Marko Ganzberger 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 158 |
April 12, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 859 | 307 | 31 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 33 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 859 | 31 | 29 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 34 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 33 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 31 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 31 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 32 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 31 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 31 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 666 | 27 | 30 |
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Workout Graph
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