Marko Ganzberger 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 148 |
April 20, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 848 | 310 | 29 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 30 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 820 | 61 | 29 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 829 | 61 | 30 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 786 | 60 | 29 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 948 | 66 | 30 |
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Workout Graph
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