Stuart Owens 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 168 |
November 05, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 22 | 144 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 | 132 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 21 | 135 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 21 | 143 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 151 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 24 | 162 |
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Workout Graph
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