Burn Lawson 2x20:00/2:55r row
7,606
Meters
40:00.0
Time
2:37.7
Pace
407
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,653 |
| Overall Time | 45:50.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 104 |
April 08, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,606 | 2:37.7 | 89 | 606 | 25 | 134 |
| 20:00.0 | 3,848 | 2:35.9 | 92 | 617 | 25 | 134 |
| 20:00.0 | 3,759 | 2:39.6 | 86 | 596 | 25 | 135 |
| r47 |
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Workout Graph
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