Burn Lawson 4x4:00/2:50r row
3,435
Meters
16:00.0
Time
2:19.7
Pace
196
Calories
146
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,644 |
| Overall Time | 27:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 122 |
April 09, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,435 | 2:19.7 | 128 | 741 | 27 | 146 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 141 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 146 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | 147 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 150 |
| r209 |
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Workout Graph
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