Burn Lawson 8000m row
8,000
Meters
47:06.6
Time
2:56.6
Pace
407
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 102 |
April 11, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.6 | 8,000 | 2:56.6 | 63 | 518 | 407 | 23 | 128 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 51 | 25 | 130 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 512 | 51 | 22 | 132 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 513 | 51 | 23 | 132 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 512 | 51 | 23 | 129 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 522 | 51 | 24 | 127 |
| 6:05.9 | 6,000 | 3:02.9 | 57 | 496 | 50 | 22 | 127 |
| 5:46.2 | 7,000 | 2:53.1 | 67 | 532 | 51 | 24 | 127 |
| 5:55.3 | 8,000 | 2:57.6 | 62 | 514 | 51 | 22 | 127 |
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Workout Graph
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