Burn Lawson 2x10:00/2:35r row
4,327
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
145
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,389 |
| Overall Time | 25:10.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 117 |
April 13, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 26 | 145 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 26 | 140 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 26 | 150 |
| r62 |
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Workout Graph
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