Burn Lawson 3x16:00/2:30r row
9,323
Meters
48:00.0
Time
2:34.4
Pace
500
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,406 |
| Overall Time | 55:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 119 |
April 14, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,323 | 2:34.4 | 95 | 626 | 25 | 140 |
| 16:00.0 | 3,174 | 2:31.2 | 101 | 648 | 25 | 139 |
| 16:00.0 | 3,087 | 2:35.4 | 93 | 620 | 25 | 140 |
| 16:00.0 | 3,061 | 2:36.8 | 91 | 612 | 25 | 143 |
| r83 |
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Workout Graph
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