Burn Lawson 5x4:00/2:10r row
4,249
Meters
20:00.0
Time
2:21.2
Pace
239
Calories
145
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,436 |
| Overall Time | 30:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 126 |
April 21, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 27 | 145 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 139 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | 146 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 145 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | 148 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 147 |
| r187 |
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Workout Graph
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