Burn Lawson 30:00 row
5,308
Meters
30:00.0
Time
2:49.5
Pace
273
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
April 27, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,308 | 2:49.5 | 72 | 547 | 24 | 123 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 24 | 120 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 25 | 124 |
| 18:00.0 | 1,010 | 2:58.2 | 62 | 512 | 24 | 122 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 25 | 120 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 131 |
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Workout Graph
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