Burn Lawson 10000m row
10,000
Meters
57:47.9
Time
2:53.3
Pace
508
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 104 |
April 28, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:47.9 | 10,000 | 2:53.3 | 67 | 531 | 508 | 23 | 125 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 51 | 24 | 115 |
| 6:29.9 | 2,000 | 3:14.9 | 47 | 462 | 50 | 22 | 121 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 512 | 50 | 24 | 119 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 519 | 50 | 24 | 122 |
| 5:50.6 | 5,000 | 2:55.3 | 65 | 523 | 50 | 24 | 124 |
| 5:46.9 | 6,000 | 2:53.4 | 67 | 530 | 51 | 24 | 124 |
| 5:41.7 | 7,000 | 2:50.8 | 70 | 541 | 51 | 24 | 126 |
| 5:38.4 | 8,000 | 2:49.2 | 72 | 548 | 51 | 24 | 128 |
| 5:34.2 | 9,000 | 2:47.1 | 75 | 558 | 51 | 24 | 129 |
| 5:09.0 | 10,000 | 2:34.5 | 95 | 626 | 53 | 25 | 142 |
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Workout Graph
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