Burn Lawson 3000m row
3,000
Meters
14:13.1
Time
2:22.1
Pace
169
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 104 |
April 30, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 26 | 145 |
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 26 | 137 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 717 | 26 | 143 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 725 | 27 | 147 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 735 | 26 | 149 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 736 | 27 | 151 |
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Workout Graph
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