Burn Lawson 700m row
700
Meters
3:11.1
Time
2:16.5
Pace
39
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 109 |
May 02, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 700 | 2:16.5 | 138 | 773 | 27 | 140 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 26 | 129 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 28 | 141 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 27 | 145 |
| 0:26.8 | 700 | 2:14.0 | 145 | 800 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.