Burn Lawson 4000m row
4,000
Meters
22:56.4
Time
2:52.0
Pace
203
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 101 |
May 03, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 4,000 | 2:52.0 | 69 | 536 | 24 | 115 |
| 4:49.6 | 800 | 3:01.0 | 59 | 503 | 24 | 111 |
| 4:38.9 | 1,600 | 2:54.3 | 66 | 527 | 24 | 112 |
| 4:34.7 | 2,400 | 2:51.6 | 69 | 538 | 24 | 115 |
| 4:32.0 | 3,200 | 2:50.0 | 71 | 545 | 24 | 117 |
| 4:21.2 | 4,000 | 2:43.2 | 80 | 576 | 25 | 121 |
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Workout Graph
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