Burn Lawson 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
170
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 117 |
May 07, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 26 | 146 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 27 | 143 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 27 | 146 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 727 | 27 | 147 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 26 | 149 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 27 | 148 |
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Workout Graph
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