Burn Lawson 400m row
400
Meters
1:43.6
Time
2:09.5
Pace
23
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 119 |
May 09, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 31 | 139 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 31 | 123 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 | 137 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 | 146 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 33 | 152 |
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Workout Graph
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