Burn Lawson 700m row
700
Meters
3:00.0
Time
2:08.5
Pace
41
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 121 |
May 11, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | 142 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 30 | 129 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 29 | 142 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 30 | 148 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 29 | 151 |
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Workout Graph
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