Burn Lawson 7000m row
7,000
Meters
38:16.0
Time
2:44.0
Pace
362
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 123 |
May 18, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.0 | 7,000 | 2:44.0 | 79 | 573 | 24 | 119 |
| 7:33.4 | 1,400 | 2:41.9 | 82 | 583 | 25 | 120 |
| 7:41.8 | 2,800 | 2:44.9 | 78 | 568 | 24 | 117 |
| 7:41.6 | 4,200 | 2:44.8 | 78 | 568 | 24 | 116 |
| 7:45.8 | 5,600 | 2:46.3 | 76 | 561 | 24 | 122 |
| 7:33.4 | 7,000 | 2:41.9 | 82 | 583 | 25 | 123 |
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Workout Graph
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