Burn Lawson 3500m row
3,500
Meters
16:24.5
Time
2:20.6
Pace
199
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 120 |
May 19, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,500 | 2:20.6 | 126 | 732 | 26 | 142 |
| 3:19.9 | 700 | 2:22.7 | 120 | 713 | 26 | 137 |
| 3:16.8 | 1,400 | 2:20.5 | 126 | 733 | 26 | 141 |
| 3:17.0 | 2,100 | 2:20.7 | 126 | 732 | 26 | 142 |
| 3:14.8 | 2,800 | 2:19.1 | 130 | 747 | 26 | 146 |
| 3:16.0 | 3,500 | 2:20.0 | 128 | 738 | 26 | 147 |
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Workout Graph
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