Burn Lawson 5000m row
5,000
Meters
28:51.4
Time
2:53.1
Pace
255
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
May 19, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.4 | 5,000 | 2:53.1 | 67 | 532 | 22 | 120 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 23 | 117 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 539 | 23 | 121 |
| 6:06.4 | 3,000 | 3:03.2 | 57 | 495 | 22 | 122 |
| 5:36.8 | 4,000 | 2:48.4 | 73 | 552 | 23 | 122 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 560 | 23 | 121 |
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Workout Graph
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