Burn Lawson 4000m row
4,000
Meters
21:48.4
Time
2:43.5
Pace
207
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 129 |
May 20, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 4,000 | 2:43.5 | 80 | 575 | 207 | 24 | 112 |
| 4:27.5 | 800 | 2:47.1 | 75 | 557 | 41 | 24 | 110 |
| 4:23.3 | 1,600 | 2:44.5 | 79 | 570 | 41 | 24 | 112 |
| 4:20.9 | 2,400 | 2:43.0 | 81 | 577 | 41 | 25 | 114 |
| 4:17.4 | 3,200 | 2:40.8 | 84 | 589 | 42 | 25 | 114 |
| 4:19.2 | 4,000 | 2:42.0 | 82 | 583 | 42 | 24 | 114 |
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Workout Graph
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