Burn Lawson 3000m row
3,000
Meters
14:03.4
Time
2:20.5
Pace
170
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 119 |
May 20, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 27 | 141 |
| 2:50.0 | 600 | 2:21.6 | 123 | 723 | 27 | 133 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 27 | 141 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 28 | 144 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 28 | 144 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 27 | 143 |
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Workout Graph
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