Burn Lawson 3000m row
3,000
Meters
13:43.5
Time
2:17.2
Pace
173
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 127 |
May 26, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 27 | 135 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 28 | 128 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 28 | 134 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 28 | 136 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 27 | 137 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 28 | 144 |
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Workout Graph
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