Burn Lawson 1200m row
1,200
Meters
5:13.8
Time
2:10.7
Pace
71
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 124 |
May 26, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.8 | 1,200 | 2:10.7 | 157 | 838 | 71 | 29 | 140 |
| 1:22.4 | 300 | 2:17.3 | 135 | 765 | 17 | 29 | 130 |
| 1:17.3 | 600 | 2:08.8 | 164 | 863 | 18 | 29 | 139 |
| 1:16.5 | 900 | 2:07.5 | 169 | 881 | 18 | 29 | 144 |
| 1:17.6 | 1,200 | 2:09.3 | 162 | 856 | 18 | 29 | 147 |
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Workout Graph
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