Burn Lawson 1500m row
1,500
Meters
6:37.5
Time
2:12.5
Pace
89
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 111 |
May 29, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 29 | 148 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 30 | 139 |
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 29 | 145 |
| 1:18.6 | 900 | 2:11.0 | 156 | 835 | 29 | 151 |
| 1:18.5 | 1,200 | 2:10.8 | 156 | 837 | 30 | 153 |
| 1:18.1 | 1,500 | 2:10.1 | 159 | 846 | 29 | 152 |
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Workout Graph
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