Burn Lawson 4000m row
4,000
Meters
18:40.9
Time
2:20.1
Pace
228
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 104 |
May 30, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.9 | 4,000 | 2:20.1 | 127 | 737 | 228 | 28 | 143 |
| 3:43.2 | 800 | 2:19.5 | 129 | 743 | 46 | 29 | 143 |
| 3:43.5 | 1,600 | 2:19.6 | 128 | 741 | 46 | 28 | 140 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 765 | 46 | 30 | 145 |
| 3:40.6 | 3,200 | 2:17.8 | 134 | 759 | 46 | 29 | 147 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 685 | 44 | 28 | 143 |
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Workout Graph
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