Burn Lawson 3000m row
3,000
Meters
16:22.4
Time
2:43.7
Pace
154
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 79 |
June 03, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,000 | 2:43.7 | 80 | 574 | 26 | 119 |
| 3:23.9 | 600 | 2:49.9 | 71 | 545 | 27 | 121 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 574 | 27 | 119 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 595 | 27 | 121 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 27 | 122 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 568 | 26 | 116 |
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Workout Graph
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