Burn Lawson 5000m row
5,000
Meters
27:19.2
Time
2:43.9
Pace
259
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 149 |
June 05, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 5,000 | 2:43.9 | 79 | 573 | 24 | 121 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 25 | 121 |
| 5:24.1 | 2,000 | 2:42.0 | 82 | 583 | 25 | 122 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 574 | 25 | 122 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 24 | 123 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 572 | 25 | 118 |
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Workout Graph
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