Burn Lawson 9000m row
9,000
Meters
43:48.8
Time
2:26.0
Pace
500
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 108 |
June 07, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.8 | 9,000 | 2:26.0 | 112 | 686 | 27 | 136 |
| 8:46.9 | 1,800 | 2:26.3 | 112 | 684 | 27 | 137 |
| 8:39.0 | 3,600 | 2:24.1 | 117 | 702 | 27 | 139 |
| 8:39.5 | 5,400 | 2:24.3 | 116 | 700 | 28 | 137 |
| 8:53.3 | 7,200 | 2:28.1 | 108 | 670 | 27 | 131 |
| 8:50.1 | 9,000 | 2:27.2 | 110 | 677 | 27 | 137 |
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Workout Graph
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