Burn Lawson 3000m row
3,000
Meters
16:20.5
Time
2:43.4
Pace
155
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 153 |
June 08, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.5 | 3,000 | 2:43.4 | 80 | 576 | 155 | 23 | 121 |
| 3:21.8 | 600 | 2:48.1 | 74 | 553 | 31 | 25 | 122 |
| 3:09.9 | 1,200 | 2:38.2 | 88 | 603 | 31 | 23 | 124 |
| 3:14.3 | 1,800 | 2:41.9 | 82 | 583 | 31 | 23 | 120 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 | 23 | 124 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 31 | 24 | 119 |
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Workout Graph
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