Burn Lawson 1200m row
1,200
Meters
7:37.3
Time
3:10.5
Pace
60
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 190 |
June 08, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,200 | 3:10.5 | 51 | 474 | 20 | 121 |
| 2:03.1 | 300 | 3:25.1 | 41 | 439 | 20 | 118 |
| 1:51.7 | 600 | 3:06.1 | 54 | 486 | 21 | 122 |
| 1:53.4 | 900 | 3:09.0 | 52 | 478 | 20 | 124 |
| 1:49.0 | 1,200 | 3:01.6 | 58 | 500 | 22 | 122 |
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Workout Graph
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