Burn Lawson 4000m row
4,000
Meters
18:06.1
Time
2:15.7
Pace
234
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 111 |
June 13, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 28 | 139 |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 29 | 132 |
| 3:39.5 | 1,600 | 2:17.1 | 136 | 766 | 28 | 136 |
| 3:36.4 | 2,400 | 2:15.2 | 141 | 786 | 29 | 140 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 29 | 145 |
| 3:32.0 | 4,000 | 2:12.5 | 150 | 817 | 29 | 145 |
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Workout Graph
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