Burn Lawson 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 153 |
June 18, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 24 | 121 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 121 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 | 125 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 119 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 120 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 120 |
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Workout Graph
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