Burn Lawson 4500m row
4,500
Meters
20:24.8
Time
2:16.0
Pace
262
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 119 |
June 29, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 4,500 | 2:16.0 | 139 | 777 | 29 | 145 |
| 4:07.0 | 900 | 2:17.2 | 135 | 766 | 29 | 142 |
| 4:02.3 | 1,800 | 2:14.6 | 143 | 793 | 29 | 143 |
| 4:03.4 | 2,700 | 2:15.2 | 142 | 787 | 29 | 146 |
| 4:06.5 | 3,600 | 2:16.9 | 136 | 769 | 29 | 148 |
| 4:05.7 | 4,500 | 2:16.5 | 138 | 773 | 29 | 148 |
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Workout Graph
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