Burn Lawson 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 148 |
July 01, 2025 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 335 | 25 | 124 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 25 | 122 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 25 | 125 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 25 | 121 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 25 | 122 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 25 | 133 |
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Workout Graph
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