Burn Lawson 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 90 |
July 02, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 25 | 124 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 26 | 123 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 122 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 | 124 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 124 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 128 |
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Workout Graph
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