Burn Lawson 9000m row
9,000
Meters
41:41.9
Time
2:18.9
Pace
518
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 187 |
July 04, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.9 | 9,000 | 2:18.9 | 130 | 748 | 518 | 26 | 137 |
| 8:05.9 | 1,800 | 2:14.9 | 142 | 789 | 106 | 27 | 130 |
| 8:12.7 | 3,600 | 2:16.8 | 137 | 769 | 105 | 26 | 140 |
| 8:23.0 | 5,400 | 2:19.7 | 128 | 741 | 103 | 26 | 139 |
| 8:27.4 | 7,200 | 2:20.9 | 125 | 730 | 102 | 26 | 140 |
| 8:32.9 | 9,000 | 2:22.4 | 121 | 716 | 102 | 26 | 139 |
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Workout Graph
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