Burn Lawson 20:32 row
4,403
Meters
20:32.1
Time
2:19.9
Pace
253
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 187 |
July 08, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,403 | 2:19.9 | 128 | 739 | 25 | 138 |
| 12:03.6 | 2,600 | 2:19.1 | 130 | 747 | 25 | 138 |
| 20:32.2 | 1,803 | 2:21.0 | 125 | 729 | 25 | 139 |
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Workout Graph
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