Burn Lawson 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 123 |
July 11, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 24 | 121 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 | 120 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | 124 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 | 118 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 122 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.