Burn Lawson 11700m row
11,700
Meters
1:03:29.4
Time
2:42.7
Pace
622
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 139 |
July 26, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.4 | 11,700 | 2:42.7 | 81 | 579 | 23 | 116 |
| 12:18.3 | 2,400 | 2:33.8 | 96 | 631 | 25 | 119 |
| 13:18.1 | 4,800 | 2:46.2 | 76 | 562 | 23 | 114 |
| 14:07.1 | 7,200 | 2:56.4 | 64 | 519 | 21 | 116 |
| 12:35.2 | 9,600 | 2:37.3 | 90 | 609 | 23 | 114 |
| 11:10.6 | 11,700 | 2:39.6 | 86 | 595 | 23 | 119 |
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Workout Graph
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