Burn Lawson 30:00 row
5,243
Meters
30:00.0
Time
2:51.6
Pace
278
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 98 |
July 30, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,243 | 2:51.6 | 69 | 538 | 24 | 117 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 23 | 121 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 25 | 120 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 23 | 111 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 120 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 24 | 114 |
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Workout Graph
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