Burn Lawson 2500m row
2,500
Meters
11:21.9
Time
2:16.3
Pace
149
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 130 |
August 01, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 2,500 | 2:16.3 | 138 | 774 | 26 | 132 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | 126 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 26 | 128 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 26 | 131 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 26 | 138 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 27 | 139 |
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Workout Graph
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