Burn Lawson 2500m row
2,500
Meters
11:09.0
Time
2:13.8
Pace
151
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 130 |
August 01, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,500 | 2:13.8 | 146 | 802 | 27 | 137 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 128 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 27 | 138 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 27 | 138 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 27 | 141 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 27 | 142 |
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Workout Graph
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