Burn Lawson 30:00 row
5,898
Meters
30:00.0
Time
2:32.5
Pace
324
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 207 |
August 01, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,898 | 2:32.5 | 99 | 639 | 324 | 23 | 119 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 66 | 24 | 118 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 23 | 121 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 65 | 24 | 122 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 23 | 121 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 63 | 23 | 116 |
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Workout Graph
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