Burn Lawson 300m row
300
Meters
1:12.5
Time
2:00.8
Pace
20
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 134 |
August 02, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 20 | 33 | 129 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 7 | 30 | 117 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 36 | 131 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 7 | 34 | 141 |
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Workout Graph
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