Burn Lawson 31:00 row
5,443
Meters
31:00.0
Time
2:50.8
Pace
288
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 206 |
August 02, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,443 | 2:50.8 | 70 | 557 | 288 | 22 | 121 |
| 7:00.0 | 1,272 | 2:45.0 | 78 | 574 | 67 | 23 | 124 |
| 14:00.0 | 1,176 | 2:58.5 | 61 | 531 | 62 | 21 | 121 |
| 21:00.0 | 1,158 | 3:01.3 | 59 | 522 | 61 | 21 | 120 |
| 28:00.0 | 1,281 | 2:43.9 | 79 | 582 | 68 | 23 | 122 |
| 31:00.0 | 557 | 2:41.5 | 83 | 600 | 30 | 23 | 120 |
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Workout Graph
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