Burn Lawson 1100m row
1,100
Meters
4:34.8
Time
2:04.9
Pace
72
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 110 |
August 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.8 | 1,100 | 2:04.9 | 180 | 918 | 72 | 29 | 155 |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 19 | 31 | 141 |
| 1:14.1 | 600 | 2:03.5 | 186 | 939 | 20 | 30 | 155 |
| 1:13.4 | 900 | 2:02.3 | 191 | 957 | 19 | 29 | 162 |
| 0:49.0 | 1,100 | 2:02.5 | 190 | 955 | 14 | 29 | 165 |
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Workout Graph
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