Burn Lawson 2500m row
2,500
Meters
11:27.2
Time
2:17.4
Pace
147
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 110 |
August 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.2 | 2,500 | 2:17.4 | 135 | 763 | 147 | 27 | 139 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 27 | 139 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 30 | 27 | 139 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 30 | 27 | 142 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 29 | 27 | 139 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 27 | 139 |
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Workout Graph
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