Burn Lawson 400m row
400
Meters
1:35.3
Time
1:59.1
Pace
27
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 124 |
August 05, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 30 | 139 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | 120 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 33 | 135 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 | 147 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 31 | 155 |
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Workout Graph
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