Burn Lawson 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
359
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 152 |
August 07, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 359 | 25 | 121 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 25 | 119 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 25 | 121 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 25 | 120 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 71 | 25 | 122 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 25 | 124 |
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Workout Graph
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